Stress in the workplace

The accumulation of  stress in the workplace

Stress like many other issues can become a habit, because of this many people are often unaware of just how stressed they truly are. On top of there is often a stigma attached to being stressed which prevents people from asking for help, even if they really need it.

Click Here to Add a Title

Emotional problems and even physical disorders often have their roots in a person's inability to cope with stress. These affect productivity and attendance figures.

The good news is there are very simple solutions to this problem and it has a lot to do the way people process information as they go through their day.

For example, most people are visual and tend to process 

Click Here to Add a Title

The good news is there are some relatively straight forward solutions to this problem and it has a lot to do with the way people process information as they go through their day.

Click Here to Add a Title

For example, most people are visual and tend to process information in the form of pictures.

Click Here to Add a Title

A picture speaks a thousand words, as the old saying goes. This means that visual people can process a lot of information very quickly, often very much more than they are aware of.

Click Here to Add a Title

The trouble is, the unconscious mind can't tell the difference between what's real and what's being pictured. This can lead to large amounts of unnecessary emotional stress

Click Here to Add a Title

As I said though, the good news is there are some very simple ways to overcome this problem.

Click Here to Add a Title

It's an approach that not only helps a person deal with immediate stress levels but can also help immunise them from future stress too.

Click Here to Add a Title

Even better, it is a method that can be taught to people in groups without them having to discuss their personal circumstances.

'The Stress Skills Course'

'The Stress Skills Course' is a short course devoted totally to teaching attendees the skills and information they need to handle any type of stress, be it in the workplace or at home.

The course begins by explaining in very simple terms how the mind works and how we often cause ourselves more, not less stress by the way we often try to deal with it.

The approaches taught will be easy to learn and give a lifetime of benefit to those who attend.

If you'd like to find out more about some of the ways I can help you or your company deal with stress call:

0800 468 1990